HOW MINDFULNESS HELPS MANAGE ADHD SYMPTOMS

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmCharacterized by difficulty focusing, excessive energy, and impulsive behavior, ADHD can make daily life overwhelming. While medication and therapy are traditional treatments for ADHD, mindfulness is emerging as a promising technique to enhance focus. The Basics of MindfulnessMindfulness

With never-ending stress, practicing mindfulness has become necessary. Understanding MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient Buddhist traditions but has been embraced in modern psychology and wellness practices. The